#homeiswheretheyogais Instagram Challenge

Join us November 5-10 for #homeiswheretheyogais challenge! Practice simple breath-centric yoga at home! All are welcome! Prizes include: Doll Gear, a 30-min Skype yoga private lesson, and a yoga sequence bundle! All participants get discounts and free yoga videos at the end of the challenge! To join #homeiswheretheyogais: Follow and tag @omchantress and @dollyogawear (your hosts AND sponsors) over at Instagram and share your yoga practices with us!

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Posture Analysis: Ustrasana Camel Pose

One thing that’s very helpful when working towards more complex yoga postures is to analyze the posture for points of stress so you can identify simpler postures to use for preparation, as well as select appropriate counterposes to compensate for the stress. In this video, I walkthrough posture analysis for Ustrasana (Camel).

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