Freebie - Printable Seated Pose Flow

I just downloaded this great Yoga Font and had to give it a try!  Each character on the keyboard has an image of an asana. This has great potential for using in my lesson plans and creating handouts.  I love to be organized!

I want to share with you what I created!  I've attached to this post a simple and fun sequence of seated postures that will open the hamstrings and hips and calm the mind.

Download the PDF, try it out and let me know what you think!

Attachment Size
Seated Flow.pdf 48.57 KB