Next weekend I'm heading up to Kripalu for a weekend with my teacher, Erich Schiffmann. Here's a short talk by Erich that introduces his approach to yoga, and what is the point of doing yoga in general.
I just love Erich. He has a wealth of downloadable material available at his website, Freedom Style Yoga. This is also my first time going to Kripalu. I'm super excited because it's like ... the hub of Yoga in America, and my very first yoga teacher was a Kripalu-trained instructor. I've been feeling like I need a little jumpstart to my yoga and meditation practice, and so this workshop is coming around at just the right time. I'll be sure to report back next week!