Workshop and Performance this Saturday!

May 2012 CCT

Charm City Tribal presents ... *~BELLY BACCHANALIA~*

Saturday, May 19th

8pm

Hamilton Arts Collective HAC Box

5440 Harford Road, Baltimore, MD 21214 (Door is around the corner on Hamilton Ave)

$15

I'll be performing with my partner, Sihaya, as Verve Tribal.  We're debuting a dramatic new choreography and will also be featuring swords!

Headlining this show is Troupe Hip'Notic;

"Known for their charismatic, sassy, and theatrical performances, Troupe ‘Hip’notic has been performing their eclectic belly dance fusion throughout Maryland and DC since their formation in 2004. They settled upon the term ‘eclectic’ since it describes both the dancers’ personalities and their dance style perfectly. Troupe ‘Hip’notic is a collective of women who respectfully borrow from traditional music and belly dance, while incorporating contemporary music and dance styles into their performances; as a result, their dance style is organic and constantly evolving."

Also featured will be Patricia, Phoenix, Scarlett, Talis, and Spiral!

The Denton Brothers, will provide fabulous music for the dance party following the stage show. Donations accepted for beer and wine.

Yoga for a Healthy Spine

Saturday, May 19th

1:15-3:15pm

Life Time Fitness

7220 Lee De Forest Drive, Columbia, MD

$25, register at Member Activities OR contact me if you are not a member.

80% of people suffer from back pain at some point . . . Are you one of them?

? Experience a gentle practice designed to gain awareness of, strengthen, and lengthen the necessary muscles for optimal alignment of the spine.

? Gain greater understanding of the functional anatomy of the spine to improve everyday posture and prevent injury.

? Learn the relationship between stress and chronic back pain, and how to break the cycle.