Yin Yoga Workshop at The Still Point Yoga in Highland, MD

Yin Yoga Workshop at The Still Point Yoga
13380 Clarksville Pike, Highland, MD
Saturday, June 30, 2012
From: 12:30 pm - 2:30 pm Cost: $25 if purchased by 6/28; $30 as of 6/29 and beyond
Register Online!

Yin Yoga is a practice where we hold poses passively for several minutes at a time (two to five minutes) to gently stress the connective tissue (joints, ligaments, fascia) to create and maintain range of motion in the joints, especially in the spine and hips.

In this workshop, experience the many benefits of Yin Yoga, including:

  • stress relief and stillness of the mind
  • refreshment and rejuvenation of the entire body through a restorative practice
  • a balance to โ€œyangโ€ activities like vinyasa yoga, cardio, or weight training

    Leave with a practice that will be easy to recreate and enjoy at home.
    This workshop is open to all levels!