OK so I intended to blog while I was in LA for Erich Schiffmann's teacher training and that totally didn't happen. Sorry about that. It was awesome! More on that later. While I was at Exhale in LA, I took a couple classes with Denise Kaufman, one of the pioneers of the yin practice, so I have new insights to share with you at this workshop on Saturday! Hope to see you!
Yin Yoga workshop!
Saturday, October 27th, 12:15-2:15 PM
7130 Minstrel Way Suite 160, Columbia, MD 21045
Are you stressed out? Tight all over? Low back pain? Bellydancer with overworked hips? This is a great practice for YOU! I'll present loads of easy-to-understand anatomical information and guide you through adjustments for you to get the most out of every pose. Knowledge that you can take home and to every yoga class!
Yin Yoga is a passive practice that deeply affects muscles and connective tissue by holding poses for several minutes at a time. Learn how to improve and maintain range of motion in the spine and hips and refresh and rejuvenate the entire body through this restorative practice.