EVOLVE: 21-Day Yoga Cleanse

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Coming in January, I'll be leading the EVOLVE: 21-Day Yoga Cleanse at Life Time Athletic in Columbia, MD.  I'm really excited about running this program again.  This four-week series includes a 21-day cleanse diet (optional), mindfulness meditation practices, and a potpourri of asana practices to completely rejuvenate your body, mind and spirit.  It's an amazing way to kick off the new year!

EVOLVE: 21-Day Yoga Cleanse

Evolve is a four week journey that gives us the wonderful opportunity to create openness to the healing qualities within ourselves.

  • Jumpstart your yoga practice through this progressive intensive.
  • Cleanse the body and learn about mindful connections to the food we consume.
  • Dig deeper into yoga philosophy by starting to think about yoga as a lifestyle.
  • Enjoy building community with other dedicated yogis.

Included in this series:

  • Yoga and meditation practices to inspire transformation
  • Support for the cleanse diet (no animal products, caffeine, alcohol, sugar, or gluten)
  • Homework! Mindfulness exercises and other practices to create and sustain positive lifestyle changes
  • Additional resources about yoga, mindfulness, and personal transformation

Informational Workshop
Sunday, January 12, 1:30 PM, $25

4-Week Workshop Series
Sundays, January 19, 26, February 2 & 9, $100
Register at the Activities Center or call 443-430-2119