Coming in January, I'll be leading the EVOLVE: 21-Day Yoga Cleanse at Life Time Athletic in Columbia, MD. I'm really excited about running this program again. This four-week series includes a 21-day cleanse diet (optional), mindfulness meditation practices, and a potpourri of asana practices to completely rejuvenate your body, mind and spirit. It's an amazing way to kick off the new year!
EVOLVE: 21-Day Yoga Cleanse
Evolve is a four week journey that gives us the wonderful opportunity to create openness to the healing qualities within ourselves.
- Jumpstart your yoga practice through this progressive intensive.
- Cleanse the body and learn about mindful connections to the food we consume.
- Dig deeper into yoga philosophy by starting to think about yoga as a lifestyle.
- Enjoy building community with other dedicated yogis.
Included in this series:
- Yoga and meditation practices to inspire transformation
- Support for the cleanse diet (no animal products, caffeine, alcohol, sugar, or gluten)
- Homework! Mindfulness exercises and other practices to create and sustain positive lifestyle changes
- Additional resources about yoga, mindfulness, and personal transformation
Sunday, January 12, 1:30 PM, $25
4-Week Workshop Series
Sundays, January 19, 26, February 2 & 9, $100
Register at the Activities Center or call 443-430-2119