Do It Yourself Yoga Workshop May 18th
Do you want to practice yoga at home but maybe don't know how to get started? Sick of doing the same DVDs all the time? Need some inspiration?
Do It Yourself Yoga Workshop
Saturday, May 18th, 1:30pm - 3:30pm
Awaken Wellness, Columbia, MD
$30 advanced registration Register Online
$35 at the door
Doing yoga on your own can enhance your well being and advance your progress in your regular classes. Learn how to make time and space and use your inspiration to create a meaningful at-home practice. This workshop is designed to help students successfully create and maintain a home practice that will address their individual goals and become a meaningful part of their life. There will be lots of tips about structuring a home practice, how to stay dedicated in spite of distractions and busy-ness, and an introduction to free-form yoga practice.