Yoga Video: Yoga for Belly Dancers - Viminasana

Viminasana, a prone backbend, is particularly helpful for belly dancers who create a lot of wear and tear around the low back and hips. My teacher, Gary Krafstow, says these prone backbends are like flossing for your spine, so you should do them every day (whether you're a belly dancer or not!)

I specialize in developing yoga practices for belly dancers to support their dance and well-being. More information on booking a custom designed yoga practice in person or via Skype.

Learn how to do viminasana to strengthen the muscles around the spine and stabilize around the SI joint.