Behind the Scenes Video: Yoga for Working Folks
Someone asked me how to share my process for how I design a practice, so I made a video of me designing a gentle class for working folks! If you're curious about how I plan a class, watch the whole video, or if you want to get straight to the practice, check out the image. I recommend about 5 repetitions of each posture in the practice, maybe staying in some poses for a few breaths towards the end.
Here's my general process:
- Identify who I'm teaching and what kind of practice it is
- Consider the students' needs based on their condition
- Incorporate postures based on the above
- Sequence the class for the intended result (in this case, better feeling body and overall reduced stress)
Enjoy! If you'd like me to custom design a yoga practice just for you, email me!