Posture Analysis: Ustrasana Camel Pose

One thing that’s very helpful when working towards more complex yoga postures is to analyze the posture for points of stress so you can identify simpler postures to use for preparation, as well as select appropriate counterposes to compensate for the stress. In this video, I walkthrough posture analysis for Ustrasana (Camel).

Here’s the sequence I came up with based on the analysis!


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