FREE 30-minute Yoga Practice Live Stream Feb 13th
This FREE 30-minute practice will be held online via ZOOM. Read the details on how to join below!
Time: Feb 13, 2018 7:00 PM Eastern Time (US and Canada)
Guided Yoga Practice for Low Back & Hips
This 30 minute class will focus on using the breath to create simple movements that will help release tension around the low back and hips. This practice is ideal for the end of the day if you've been sitting a bunch, or at the end of a dance practice to stretch your hip flexors and low back to compensate for belly dance posture. Have a blanket or towel handy in case you'd like some cushioning under your knees.
Here are instructions on how to join:
Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/370470542
(I recommend checking out Zoom and creating a free account in advance to speed up the login process when it's time for class!)
Or iPhone one-tap :
US: +16468769923,,370470542# or +16699006833,,370470542#
Dial(for higher quality, dial a number based on your current location):
US: +1 646 876 9923 or +1 669 900 6833
Meeting ID: 370 470 542
International numbers available: https://zoom.us/zoomconference?m=tvXW-LIHm08sgWeWHrZMbQjg-qADaOxV