Sleepytime Yoga Practice
Here's a replay of a yoga practice recorded live via Zoom! I've also included in the practice notes some ideas about how to incorporate a complementary pranayama practice. I plan to do a live stream yoga class once a month, so join us next time. Make sure you follow my Facebook page to be notified about the next event! This also gives you an idea of what you might get when you book a one on one session or a custom designed practice with me. Check out what I offer here.