Here is a practice for stretching and strengthening the muscles around the hips, legs, and low back without strain in the low back. See my notes about adaptation. Make sure to follow my Facebook page and sign up for my email list to be notified about the next live stream yoga class!
Do you have special concerns you're trying to work around in your yoga practice? I specialize in creating customized yoga practices for people so that you can continue to practice yoga without risk of further injury. Check out my one on one offerings or contact me for details..