Viniyoga Basics: Uttanasana Tips

Lots of people have a pattern of lifting the chin moving in and out of a standing forward bend. Tuck your chin to reduce strain on your back and neck and rotate your hips to help better stretch your low back.

One on one instruction is a great opportunity to figure out if you have a dysfunctional habit like leading with your chin, and to learn how to move in a way that gives you the best benefit.

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