Viniyoga Basics: Virabhadrasana Three Ways

Virabhadrasana is a great way to practice backbending and to stretch the front of the body.

We’ll take a look at three adaptations of viniyoga style Virabhadrasana: one arm, both arms, arms close and open... there are infinitely more to suit your needs!

In all of these variations, remember to ground your back heel down by squeezing the back leg glutes when you exhale and slide the chest forward and up when you inhale.

I can help you identify the best adaptations for you in a Custom Designed Yoga Practice via Skype! 

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