What's so great about yoga anyway?
In the last ten years or so, yoga has gone in a really fitness-y direction that does not necessarily represent the more subtle benefits of doing a regular yoga practice.
What’s so special about yoga?
- Develop a mind-body connection
- It’s both an art and a science
- The potential to experience a sense of freedom
- There is a an entire system of teachings to help you live a happier life day to day.
I specialize in teaching yoga one on one so that people can experience these deeper more subtle aspects of yoga for themselves. See my one on one offerings and book a private session.