What's so great about yoga anyway?

In the last ten years or so, yoga has gone in a really fitness-y direction that does not necessarily represent the more subtle benefits of doing a regular yoga practice.

What’s so special about yoga?

  • Develop a mind-body connection
  • It’s both an art and a science
  • The potential to experience a sense of freedom
  • There is a an entire system of teachings to help you live a happier life day to day.

I specialize in teaching yoga one on one so that people can experience these deeper more subtle aspects of yoga for themselves. See my one on one offerings and book a private session.