Ask Me Anything Yoga #4

Here's a replay of Ask Me Anything Yoga! I do it every month! Join me this Thursday, June 14th at 7:00 PM EST on my Facebook Page for the next edition. Email me or leave a comment below with any yoga questions you might have!

:00 benefits of private instruction

6:50 sequencing & yoga stick figures

12:30 chair yoga & yoga for older folks

 16:20 "yoga float"

19:09 top 3 yoga poses