Vinyasa Yoga Playlist: All Funk All the Time

Every week I throw a dance party called vinyasa yoga. Why? Because the practice has never about aesthetics to me. Doing yoga has always been about how it makes me feel. I do the thing, then I feel better. Likewise, I want my students to let go of ideas about right or wrong and what a pose is supposed to look like and instead feel around for the feeling of rightness and self-trust. And I think music is an awesome, super fun tool to get there. Here's last week's playlist. Come for the jams and the freedom Monday 6pm (hot) & Thursday 6pm (not).

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