A 30 minute yoga practice from a live stream via Zoom! Class begins with a quick discussion about viniyoga and how to adapt the practice if you have injuries or limited mobility.Read More
Try these stretches for hip flexors, quads, low back and shoulders to improve flexibility and recover from barre class more quickly!Read More
Here's a gentle stretch for the chest and front of shoulders as well as a way for the muscles of the sides of the spine to relax!
Get a blanket and enjoy!Read More