Been sitting all day? Try this anti-sitting yoga practice that includes stretches for your hip flexors and strengthens your back to reverse the effects of sitting.Read More
This video includes tips to get you started with a chair yoga practice! Get a sturdy chair and a be prepared to get creative with using a chair as a yoga prop. We’ll do a few standing poses for balance and backbending, then sit down for some forward bends.Read More
One thing that’s very helpful when working towards more complex yoga postures is to analyze the posture for points of stress so you can identify simpler postures to use for preparation, as well as select appropriate counterposes to compensate for the stress. In this video, I walkthrough posture analysis for Ustrasana (Camel).Read More
Whether you need a super short yoga break or you need some ideas for what to include in your yoga practice, here are the top 3 yoga postures I recommend for every day.Read More
Virabhadrasana is a great way to practice backbending and to stretch the front of the body.
We’ll take a look at three adaptations of viniyoga style Virabhadrasana: one arm, both arms, arms close and open... there are infinitely more to suit your needs!Read More
Learn how to do viminasana to strengthen the muscles around the spine and stabilize around the SI joint.Read More