A simple evening yoga practice to relax. You can even do it in bed!Read More
Replay of a 30-minute sleepytime yoga practice, recorded live via Zoom! Join me every month for a live stream yoga practice!Read More
Here are some simple stretches you can do with a yoga strap or a belt to help mobilize and release tension around your neck and shoulders.Read More
Here's a gentle stretch for the chest and front of shoulders as well as a way for the muscles of the sides of the spine to relax!
Get a blanket and enjoy!Read More