Been sitting all day? Try this anti-sitting yoga practice that includes stretches for your hip flexors and strengthens your back to reverse the effects of sitting.Read More
Feeling sluggish? Try this simple practice that includes balance, back bends, and breathwork to reenergize you!Read More
This yoga practice will compensate for the wear and tear belly dance causes to the low back and hips.Read More
Virabhadrasana is a great way to practice backbending and to stretch the front of the body.
We’ll take a look at three adaptations of viniyoga style Virabhadrasana: one arm, both arms, arms close and open... there are infinitely more to suit your needs!Read More