Try these stretches for hip flexors, quads, low back and shoulders to improve flexibility and recover from barre class more quickly!Read More
Show and Tell: My favorite anatomy books! I love fascia! What are your favorites?Read More
Here's a gentle stretch for the chest and front of shoulders as well as a way for the muscles of the sides of the spine to relax!
Get a blanket and enjoy!Read More
This particular collection of kirtan songs has been in heavy rotation in yin class for a long timeRead More