Why study one-on-one?

  • Adapt practices to suit your own unique needs and goals

  • Work at your own pace with guidance from an expert

  • Develop a personal practice so that you feel better day-to-day

Questions? Email Me or book a FREE 15-minute yoga chat!

One on One Yoga Sessions

In-person at Catonsville Counseling and Wellness, 516 N. Rolling Road, Catonsville, MD 21228 or via Skype

My goal as a yoga teacher is to empower you to do your own yoga practice. I work with you to develop simple, effective yoga sequences that will fit in with your lifestyle, goals, and preferences.

Initial 90-minute session includes:

  • An initial intake discussion where we identify your unique needs and goals for yoga, and take into consideration any injuries or other concerns.

  • A customized yoga practice designed with your input

  • I guide you through the sequence we create so that can feel confident about practicing on your own

  • Time for me to answer any further questions about your yoga practice

You will also receive:

  • A PDF copy of your practice, illustrated with yoga stick figures and annotated as needed (delivered within 48 hours)

  • A follow up email to check on how the practice is working for you

1-hour follow up session (booked 2 weeks later):

  • Discuss how your practice is going and what adjustments we might make

  • I guide you through a practice, evaluate your progress, and adjust the sequence as needed

  • An updated PDF copy of your practice, delivered within 48 hours

  • A follow up email

1:1 Yoga Sessions include practice notes annotated with stick figures in PDF format.

1:1 Yoga Sessions include practice notes annotated with stick figures in PDF format.

1:1 Package Options:

Yoga Practice Startup Package:

  • Initial 90 minute session

  • PDF practice notes

  • 1 hour follow up session 2 weeks later

  • Cost: $275

Ongoing Yoga Practice Package:

  • Initial 90 minute session

  • PDF practice notes

  • 4 follow up sessions, booked bi-weekly

  • Cost: $500

Yoga Troubleshooting Session

In-person at Catonsville Counseling and Wellness, 516 N. Rolling Road, Catonsville, MD 21228 or via Skype

This option is ideal if you already have an established yoga practice or go to group classes and you just need some questions answered!

  • Get feedback on your alignment in specific postures or movements (“Am I doing this right?”)

  • Guidance on how to work towards more complex postures or transitions

  • Alternatives to postures that aren’t working for you

  • How to adapt practice for injury, illness, or other conditions

  • Discussion of inner teachings of yoga such as pranayama, philosophy and meditation, which are not typically presented in group yoga classes

  • Cost: $100/hr

One on One Mentoring for Yoga Teachers

In-person at Catonsville Counseling and Wellness, 516 N. Rolling Road, Catonsville, MD 21228 or via Skype

My mentoring sessions focus on supporting yoga teachers who are navigating the challenging world of the business of yoga. Each one hour session is tailored to your unique needs.

I can provide:

  • Guidance on creating engaging and effective class sequences

  • Tools for adapting postures for various populations

  • Constructive feedback on your resume and audition skills

  • In-depth discussion of yoga philosophy, teaching methodology, and anatomy that you can incorporate into your teaching

  • Other support related to yoga teaching as needed

  • Each hour will count toward Yoga Alliance Continuing Education credits

  • Cost: $100/hr or $350/4-session package