Why study one-on-one?

  • Work at your own pace to advance your progress

  • Work towards your unique goals

  • Adapt practices to suit your own unique needs

  • Develop a personal practice so that you feel better day-to-day

Questions? Email Me or book a FREE 15-minute yoga chat!

One on One Yoga Sessions

In-person at Catonsville Counseling and Wellness, 516 N. Rolling Road, Catonsville, MD 21228 or via Skype

My goal as a yoga teacher is to empower you to do your own yoga practice. I work with you to develop simple, effective yoga sequences that will fit in with your lifestyle, goals, and preferences.

Initial 90-minute session includes:

  • An initial intake discussion where we identify your unique needs and goals for yoga, and take into consideration any injuries or other concerns.

  • A customized yoga practice designed with your input

  • I guide you through the practice we created so that you are clear about all the postures and can feel confident about practicing on your own.

  • Time for me to answer any further questions about your yoga practice.

You will also receive:

  • A PDF copy of your practice, illustrated with yoga stick figures and annotated as needed (delivered within 48 hours)

  • A follow up email to check on how the practice is working for you

1-hour follow up session:

  • Discuss how your practice is going and what adjustments we might make

  • I guide you through a practice, evaluate your progress, and add/change the sequence as needed

  • An updated PDF copy of your practice, delivered within 48 hours

  • A follow up email

1:1 Package Options:

Yoga Practice Startup Package:

  • Initial 90 minute session

  • PDF practice notes

  • 1 hour follow up session 2-3 weeks later

  • Cost: $275

Ongoing Yoga Practice Package:

  • Initial 90 minute session

  • PDF practice notes

  • 4 follow up sessions

  • Cost: $500

 1:1 Yoga Sessions include practice notes annotated with stick figures in PDF format.

1:1 Yoga Sessions include practice notes annotated with stick figures in PDF format.

New! One on One Yoga Mentoring for Yoga Teachers

In-person at Catonsville Counseling and Wellness, 516 N. Rolling Road, Catonsville, MD 21228 or via Skype

My mentoring sessions focus on supporting yoga teachers who are navigating the challenging world of the business of yoga. Each one hour session is tailored to your unique needs.

I can provide:

  • Guidance on creating engaging and effective class sequences

  • Tools for adapting postures for various populations

  • Constructive feedback on your resume and audition skills

  • In-depth discussion of yoga philosophy, teaching methodology, and anatomy that you can incorporate into your teaching

  • Other support related to yoga teaching as needed

  • Each hour will count toward Yoga Alliance Continuing Education credits.

  • Cost: $100/hr or $350/4-session package

NEW! Yoga Troubleshooting Session

In-person at Catonsville Counseling and Wellness, 516 N. Rolling Road, Catonsville, MD 21228 or via Skype

This option is ideal if you already have an established yoga practice or go to group classes regularly and you just need some questions answered!

  • Get feedback on your alignment in specific postures or movements (“Am I doing this right?”)

  • Brainstorming about how to work towards more complex postures or transitions

  • Alternatives to postures that aren’t working for you

  • How to adapt practice for injury, illness, or other conditions

  • Discussion of inner teachings of yoga such as pranayama, philosophy or meditation, which are not typically presented in group yoga classes

  • Cost: $100/hr or $350/4

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Yoga For You: Custom Designed Yoga Practice

A one-hour Skype consultation

You get:

  • A discussion about your goals for your personal yoga practice

  • Help identifying yoga poses and sequences to incorporate

  • Plans for 20-30 minute yoga practice that you will be excited to do on your own

  • A PDF via email of the sequence we created together

  • One follow up email, two weeks after our consultation

  • Standard Session: $125 Additional packages available

One on One Belly Dance Sessions

A one hour in-person (or via Skype) private belly dance class

at Catonsville Counseling and Wellness, 516 N. Rolling Road, Catonsville, MD 21228 or via Skype

  • Complementary introductory discussion to identify goals

  • Constructive, supportive feedback on posture, execution of movements, artistry, and musicality

  • Specialized instruction in American Tribal Style®, Datura Style™, props or other topics as desired

  • Ongoing practice support via emailwhen multiple sessions are booked.

  • $75/hr or $250/4-session package