Upcoming Events

Restaurant Shows:

TBA

Featured Performances:

Flissy’s Student Showcase

TBA

One-on-One Instruction

for Yoga and Belly Dance

At Catonsville Counseling and Wellness, 516 N Rolling Rd, Catonsville, MD 21228 or via Skype

Learn how to do viminasana to strengthen the muscles around the spine and stabilize around the SI joint. (great for belly dancers!)

Weekly Belly Dance Classes:

Datura Style Belly Dance

will return September 4th

Sign up for my newsletter to be notified when registration opens.

Belly Dance Fitness

Mondays 5:30 PM

Quest Fitness, 10045 Baltimore National Pike, Ellicott City, MD. Ongoing, drop-in $15.

Workshops

Intro to Barbell

Saturday, July 27th, 10:00 AM - 12:00 PM, Revolve Wellness Studios, Catonsville, MD.

Learn the technique for the fundamental powerlifting movements: squat, bench, deadlift, and overhead press as well as mind-body awareness, stability, mobility, and complimentary exercises to build up to and support these lifts. One-on-one attention will help you identify the best position for your body in these movements as well as particular exercises and progressions to work towards your strength goals. No prior strength training or fitness experience is necessary. Limited to 6 participants. Bring a broomstick or PVC pipe (60” length, about 1” diameter) and a yoga mat.
Limited to six participants. Register.


Teaching at the historic Patapsco Women's Institute in Ellicott City, MD

Teaching at the historic Patapsco Women's Institute in Ellicott City, MD