Whether you need a super short yoga break or you need some ideas for what to include in your yoga practice, here are the top 3 yoga postures I recommend for every day.
I love this panchamaya chant because it is a reminder that you are more than your physical body, and it expresses gratitude for your whole being
Show and Tell: My favorite anatomy books! I love fascia! What are your favorites?
One very practical thing I see lacking in a lot of yoga classes is that the expectations about class are never presented. Here is an inside look at yoga culture for students and tips for teachers about classroom management.
What does yoga philosophy have to do with the physical practice?
Here's a sequence I used in class as a preparation for parsva bakasana. This arm balance is just the icing on the cake of a practice that focuses on twists and forward bends.
A two-step yoga practice for your hips! For lack of a better word, hip flexors tend to be jacked due to sitting and also, particularly relevant to belly dancers, they are held contracted because we tend to use a bent-knee posture a lot of the time.
A little yoga history about the lineage of Krishnamacharya and I ask: what are you curious about?