Why study one-on-one?

  • Work at your own pace to advance your progress
  • Work towards your unique goals
  • Adapt practices to suit your own unique needs
  • Develop a personal practice so that you feel better day-to-day

Questions? Email Me

One on One Yoga Sessions

A one hour in-person private yoga class

Here's an example of some easy shoulder stretches with a strap or belt I recommend for people who experience a lot of neck and shoulder tension from sitting.

$100/hr or $350/4-session package

You get:

  • Complementary introductory discussion via email or phone to identify your unique needs and goals for yoga
  • Feedback and support in executing postures
  • Adaptations of yoga poses and sequences to suit you
  • Specialized instruction in other topics such as: pranayama (breathing practices), meditation, and/or yoga philosophy, if desired
  • A complete, guided practice, if desired
  • A PDF copy of any practice notes
  • Ongoing yoga practice support via email when multiple sessions are booked

To reserve an appointment, fill out the form below or contact me for more information.

Name *
Name
Please select the type of instruction you'd like to arrange.
Please suggest three prefered dates andtimes.
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Yoga For You: Custom Designed Yoga Practice

A one-hour Skype consultation

Standard Session: $125

Additional packages available

You get:

  • A discussion about your goals for your personal yoga practice
  • Help identifying yoga poses and sequences to incorporate
  • Plans for 20-30 minute yoga practice that you will be excited to do on your own
  • A PDF via email of the sequence we created together
  • One follow up email, two weeks after our consultation

To reserve an appointment, fill out the form on this page or contact me for more information.