Why study one-on-one?

  • Work at your own pace to advance your progress
  • Work towards your unique goals
  • Adapt practices to suit your own unique needs
  • Develop a personal practice so that you feel better day-to-day

Questions? Email Me or book a FREE 15-minute yoga chat!

One on One Yoga Sessions

A one hour in-person (or via Skype) private yoga class

at Catonsville Counseling and Wellness, 516 N. Rolling Road, Catonsville, MD 21228 or via Skype

$100/hr or $350/4-session package.  Purchase a Gift Card

You get:

  • Complementary introductory discussion via email or phone to identify your unique needs and goals for yoga
  • Feedback and support in executing postures
  • Adaptations of yoga poses and sequences to suit you
  • Specialized instruction in other topics such as: pranayama (breathing practices), meditation, and/or yoga philosophy, if desired
  • A complete, guided practice, if desired
  • A PDF copy of any practice notes
  • Ongoing yoga practice support via email when multiple sessions are booked

New! One on One Yoga Mentoring for Yoga Teachers

at Catonsville Counseling and Wellness, 516 N. Rolling Road, Catonsville, MD 21228 or via Skype

$100/hr or $350/4-session package

Just as one on one yoga sessions are tailored to the unique needs of the practitioner, a one-hour mentoring session is time for you to get your yoga questions answered and get guidance that relates to your unique yoga teaching situation. Some things that we might work on:

  • Guidance on sequencing, adapting postures for special populations, and other topics in teaching methodology
  • Discussion of classroom management, ethics, or the business of yoga teaching
  • In-depth teachings about anatomy or philosophy that you can pass along to your students
  • Each hour will count toward Yoga Alliance Continuing Education credits.
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Yoga For You: Custom Designed Yoga Practice

A one-hour Skype consultation

Standard Session: $125

Additional packages available

You get:

  • A discussion about your goals for your personal yoga practice
  • Help identifying yoga poses and sequences to incorporate
  • Plans for 20-30 minute yoga practice that you will be excited to do on your own
  • A PDF via email of the sequence we created together
  • One follow up email, two weeks after our consultation

One on One Belly Dance Sessions

A one hour in-person (or via Skype) private belly dance class

at Catonsville Counseling and Wellness, 516 N. Rolling Road, Catonsville, MD 21228 or via Skype

$75/hr or $250/4-session package

  • Complementary introductory discussion to identify goals
  • Constructive, supportive feedback on posture, execution of movements, artistry, and musicality
  • Specialized instruction in American Tribal Style®, Datura Style™, props or other topics as desired
  • Ongoing practice support via emailwhen multiple sessions are booked.