flissy@omchantress.com
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Move

yoga and movement educator, for-fun powerlifter and dancer

 Yoga

I wrote a book for yoga teachers! Yoga Sequencing Secrets: Guiding Principles and Tools for Yoga Teachers presents the fundamentals of safe and effective yoga sequences and step-by-step methods for planning yoga classes that can be applied to any style of yoga. This book includes:

  • Common mistakes teachers make when planning classes and how to avoid them

  • Over a dozen sample sequences that represent a variety of styles and focus

  • Worksheets and checklists that make class planning easy!

Dance

I’m a Datura Style Teacher and also perform (sporadically!) with Latifa’s Banat al-Beled.

Lift

I’m also an ACE Certified Personal trainer. I like powerlifting for fun! Feel free to ask me with your burning movement and strength training questions!