Yoga

BUY Yoga Sequencing Secrets
DOWNLOAD PDF WORKSHEETS

I wrote a book for yoga teachers! Yoga Sequencing Secrets: Guiding Principles and Tools for Yoga Teachers presents the fundamentals of safe and effective yoga sequences and step-by-step methods for planning yoga classes that can be applied to any style of yoga. This book includes:

  • Common mistakes teachers make when planning classes and how to avoid them

  • Over a dozen sample sequences that represent a variety of styles and focus

  • Worksheets and checklists that make class planning easy!

Dance

A belly dancer for 20 years, I perform theatrical Egyptian and traditional Middle Eastern dance with Latifa’s Banat al-Beled. I am also a Certified Datura Style teacher, trained by Rachel Brice in fusion dance.

more videos

Lift

I like powerlifting for fun! I am a personal trainer so do feel free to ask me your burning movement and strength training questions!